I was at Scarlett's friend's birthday party today and, without Daisy there to keep me running and worrying, I was free to think about random nonsense for a little while. I stood, arms folded, just watching calmly. Scarlett was off bouncing with her friends and I was chatting with other parents who had a bit of freedom themselves. We started discussing how certain things in our lives have changed since having children. Mainly the stress level, the worry factor and the seemingly endless guilt. But also how we try so hard to teach our kids how to be wonderful people... despite their wiring. I know I'm still trying to be a wonderful person despite MY wiring. I'm as stubborn as they come, I hold grudges, I worry about ridiculous things and I over-think overthinking. It's just who I am, love it or leave it.
I will dissect a situation that is months away, study its pieces, agonize over the unchangeable, glue the pieces back into a ball of stress, occasionally chip tiny bits from it whilst trying to fall asleep one night only to inevitably arrive at said situation and have the most pleasantly carefree time ever. All unnecessary pre-worry. And when someone tells me, "Don't worry about it, you can't change it, it is what it is, leave it at that" it actually makes me defiantly-worry. Like I'm going to get some sort of satisfaction by showing you that I can worry and it'll be for a good reason. Complete loon.
As for the guilt thing, I don't know how it happened but shortly after Scarlett was born I just gained a new feeling. Aside from the C-section numbness in my gut I had this lovely pool of guilt that took up space in my brain... or is it in my heart? Tough to tell. I am forever questioning myself. Even with something as magical as Christmastime! I move that damned elf every night to see the awe and wonder in the eyes of my girls each morning and then feel that PIT of guilt because I'm being sneaky and "tricking" them. I felt guilty writing that sentence. It never ends! Guilt for not putting Scarlett in her dance class holiday showcase. Guilt for not letting her go to every birthday party she is invited to. Guilt for not taking her to ride her bike much. Guilt for sending cereal for most of her school lunches. Guilt for buying her the greek yogurt with added sugar. Guilt for not having many new things for Daisy and relying mostly on her big sister's hand-me-downs. Guilt for not having a big birthday party at our home for Daisy because it is in January unlike Scarlett's usual backyard bash in September. Guilt for putting Daisy down for a nap early sometimes because I just need a break. Guilt for not forcing the girls to eat more vegetables and serving lots of eggs and pancake dinners. BLAH!! I'm not having it. If only some feelings had off switches.
I know I'm not really doing anything wrong. I know it's my wiring. I know I'm giving my one thousand percent every single day for these kids. I try as hard as I possibly can to mold the girls into caring, respectful, well-rounded, well-read people. I worry, I stress, I make pancakes. But I also spend time reading with them every single night. I draw and color with them at our table. I play silly games and make up crafts and answer as many questions as my brain will allow. I teach them about kindness and being grateful and about traditions. I discuss anti-bullying and inclusion on a regular basis. I tell them nobody is perfect and we can't help but to feel what we feel. I do my best. I hope for them to do their best. Despite our wiring our hearts are good. And we continue to walk our path...
Showing posts with label overthinking. Show all posts
Showing posts with label overthinking. Show all posts
November 26, 2017
July 24, 2017
My lunacy and my wellness...
It is no secret to those who know me that I have never really been very comfortable in my own skin. I've gone through many, many stages in my life - much like everyone else - but that one thing has always been a constant. Be it among a group of close friends or a group of total strangers it seems I'm forever agonizing over something in my mind while holding a conversation...
Is this shirt clinging to my rolls? Can you see the bra bulge from this angle? Should I sit instead of stand? Can they see my eyebrows sweating or is that just for me to enjoy? My skin looks dry, I should've used a different lotion. Do I take my sunglasses off to seem more approachable? Why do I stand with my arms crossed?! Such a bully pose! Skinny jeans with these thighs - who do I think I am? Can I wear boots in May, is that weird? Why do I buy so many sleeveless tops? I shouldn't even be wearing them with these arms. I have carried the same bag for a solid year, people must think ...
Stop right there. People must think... People must think WHAT??
I am a lunatic in my mind. Sometimes the lunacy comes out of my mouth but believe it or not I keep it to myself about 92% of the time. When I actually stop to think about what I'm obsessing/worrying about I quickly realize that NOBODY is thinking about any of this shit. Nobody is looking at my skin's moisture level. Not a single soul has noticed that I've carried the same bag for more than twelve months. No one cares a lick if I wear sunglasses or not. Granted, there may be people that have noticed my thick thighs, my un-toned arms and my springtime footwear choice BUT I am quite certain that after their glance they moved on with their life.
Ugh.
I have been this way since I was about nine. That is SUCH a long time to feel like crap about yourself. Don't get me wrong, I'm not saying that I feel ugly and heinous all the time. I ABSOLUTELY DO NOT. I have moments where I feel comfortable/satisfactory. It is important to feel good in what I'm wearing - if I can do that then my day is pretty easy. If I stray and try to wear something that isn't "me" that's where I get into trouble. I think some of that junk stems from my watching episodes of What Not To Wear. I realize that most of what I choose to wear is a no-no. But ya know what? I'm a jeans and t-shirt kinda girl. Put me in a blouse and I want to light shit on fire. I can't conform. I don't want a sensible pant suit. I look like a dumpy snowman in sweaters, I prefer a sweatshirt. I own exactly one pair of "pants" and I've never worn them. I'm pretty sure I can get through the rest of my life wearing what I want rather than what style experts recommend for my "type."
I lost forty pound about two years ago and I still wear oversized clothing. I think that's just so deeply rooted in me but I am working on moving forward. Moving out of my comfort zone is done at a baby snail's pace for certain. I want so badly for my outer appearance to reflect how fit and healthy I finally feel/AM. I'll admit that still looking "out of shape" makes me feel unhappy. I've worked hard but I know I have to work harder. I've recently started a new workout schedule and so far it's a winner. Seeing and feeling results right away makes it so much easier to keep putting in that work. I've continued my clean eating lifestyle for nearly two years now. {Confession: I am addicted to gluten free pretzels but hey, we all have our vices. Wink.}
I'm a work in progress but I can tell you that I've never felt as good as I do now. I'm forty. I WISH I felt this way at fifteen. Or twenty-five. Or thirty-two. It's all about your mindset. When you are truly ready to make that change you go hard. If any of you are feeling stuck in a rut, out of shape, out of breath, out of energy, out of options - please message me and I will let you know how you can take steps to change that. My girl, Joanna aka GetRealGal, can and will help you. I promise you it is easier than you think to make these changes. You start small and you win big. Working on your wellness is always worth it.
xo
Is this shirt clinging to my rolls? Can you see the bra bulge from this angle? Should I sit instead of stand? Can they see my eyebrows sweating or is that just for me to enjoy? My skin looks dry, I should've used a different lotion. Do I take my sunglasses off to seem more approachable? Why do I stand with my arms crossed?! Such a bully pose! Skinny jeans with these thighs - who do I think I am? Can I wear boots in May, is that weird? Why do I buy so many sleeveless tops? I shouldn't even be wearing them with these arms. I have carried the same bag for a solid year, people must think ...
Stop right there. People must think... People must think WHAT??
I am a lunatic in my mind. Sometimes the lunacy comes out of my mouth but believe it or not I keep it to myself about 92% of the time. When I actually stop to think about what I'm obsessing/worrying about I quickly realize that NOBODY is thinking about any of this shit. Nobody is looking at my skin's moisture level. Not a single soul has noticed that I've carried the same bag for more than twelve months. No one cares a lick if I wear sunglasses or not. Granted, there may be people that have noticed my thick thighs, my un-toned arms and my springtime footwear choice BUT I am quite certain that after their glance they moved on with their life.
Ugh.
I have been this way since I was about nine. That is SUCH a long time to feel like crap about yourself. Don't get me wrong, I'm not saying that I feel ugly and heinous all the time. I ABSOLUTELY DO NOT. I have moments where I feel comfortable/satisfactory. It is important to feel good in what I'm wearing - if I can do that then my day is pretty easy. If I stray and try to wear something that isn't "me" that's where I get into trouble. I think some of that junk stems from my watching episodes of What Not To Wear. I realize that most of what I choose to wear is a no-no. But ya know what? I'm a jeans and t-shirt kinda girl. Put me in a blouse and I want to light shit on fire. I can't conform. I don't want a sensible pant suit. I look like a dumpy snowman in sweaters, I prefer a sweatshirt. I own exactly one pair of "pants" and I've never worn them. I'm pretty sure I can get through the rest of my life wearing what I want rather than what style experts recommend for my "type."
I lost forty pound about two years ago and I still wear oversized clothing. I think that's just so deeply rooted in me but I am working on moving forward. Moving out of my comfort zone is done at a baby snail's pace for certain. I want so badly for my outer appearance to reflect how fit and healthy I finally feel/AM. I'll admit that still looking "out of shape" makes me feel unhappy. I've worked hard but I know I have to work harder. I've recently started a new workout schedule and so far it's a winner. Seeing and feeling results right away makes it so much easier to keep putting in that work. I've continued my clean eating lifestyle for nearly two years now. {Confession: I am addicted to gluten free pretzels but hey, we all have our vices. Wink.}
I'm a work in progress but I can tell you that I've never felt as good as I do now. I'm forty. I WISH I felt this way at fifteen. Or twenty-five. Or thirty-two. It's all about your mindset. When you are truly ready to make that change you go hard. If any of you are feeling stuck in a rut, out of shape, out of breath, out of energy, out of options - please message me and I will let you know how you can take steps to change that. My girl, Joanna aka GetRealGal, can and will help you. I promise you it is easier than you think to make these changes. You start small and you win big. Working on your wellness is always worth it.
xo
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